They say that New Year is meant to be a time for a fresh start; to let go of all the stress the past 12 months has brought us and to begin again with a relaxed mind and happy heart. However, a new study conducted by luxury worldwide holiday specialists Hayes and Jarvis has found that even the most positive of starts to a new year don’t and can’t stop us Brits from getting stressed, with a third of those questioned – 32% – saying they feel stressed on holiday due to thinking about work, and another third – 30% – admitting to having their holiday ruined because of their jobs.
The Hayes and Jarvis statistics have been released to coincide with new data from the Office of National Statistics, which revealed that around 10,890 holidays abroad were taken by UK residents in January 2017, with many believed to be an effort to beat the January blues and the third Monday of the month known as ‘Blue Monday.’
No matter where residents jet off to however, it would seem the stress of their daily lives, combined with the pressures of work, don’t disappear once they step foot on foreign or overseas soil. Instead, Brits take an average of two days to switch off completely, with 75% of those in London taking as long as four days to finally put their feet up and relax.
In an effort to help the people of the UK switch off from the stress, Hayes and Jarvis have created “The Four Pillars of Holiday Relaxation”, an expert guide to relaxing and winding while on holiday. The Four Pillars campaign focuses on four categories of well-being; physical, communication, mental and nutritional and includes helpful tips and advice from experts on how individuals can completely unwind and feel relaxed while on their break. The detailed information pack also includes a free downloadable PDF, the result of a collaboration with Mind and the British Nutritional Foundation among others, which offers 24 mindfulness tips to help combat stress on the go.
A spokesman from Hayes and Jarvis says of the campaign:
“We are a nation that often finds it hard to de-stress and unwind from our day-to-day worries, and a holiday should be the perfect time to take yourself away from this to connect with yourself, friends and loved ones. Our holidaymakers personally invest time and money into choosing a holiday that is tailor made for them as individuals with the ultimate aim of relaxing, unwinding and creating new experiences. With the help of some tips and advice from industry experts, our guide is an essential tool to help you leave the stress at home and ensure a holiday really is what it sets out to be.”